Approach & Services

At Mind Heart Balance, I believe life is a journey and I will meet you where you are at.  I will work with you to understand your journey and what you want your next steps to be, then tailor my approach to your needs.  I ask my clients to work with me and let me know if they are finding the process helpful or if they want to take a different approach and I take this feedback on board. My clients are in charge of their journey, I believe that I am a facilitator and it is the client who does the work

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I work with people to help them understand and accept themselves, to regain the parts of them that were lost and to go deep within to help them find their light again.  Whether this is done through counselling, energy work or a combination of those, I will hold the space for you that you need to allow you to work towards that next step on your journey.  While I find my spiritual practices a comfort, I do not press this on anyone who does not ask for it. 

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I offer 20 minute introductory calls on all services so that you may ask questions and check that I am the right therapist to support you on your journey at this time. 

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