Counselling Services

I offer Cognitive Behavioural Therapy (CBT) to help individuals identify and change negative thought patterns and behaviors. CBT is a goal-oriented, practical approach to address a variety of psychological issues such as anxiety, depression, and trauma. Through collaborative efforts, clients develop coping strategies and solutions to improve their overall well-being.

 

​​CBT can be a valuable tool in learning to recognise your deep seated beliefs and how you interact with the world.

​

50 minute session is £45

​​

Holistic Counselling

​

Holistic Counselling combines various therapeutic tools—such as talking therapy, energy healing, ritual, and meditation—to help clients gain a deep understanding of their challenges and release trapped energy from their body. For example, if you're processing the end of a relationship, we would begin by discussing the issue and exploring your emotions. From there, we would co-create a meaningful ritual f to symbolize the closure of that chapter. This integrative approach addresses your concerns on multiple levels—emotional, mental, and energetic—helping you heal more holistically.  This approach empowers clients and allows  for an integrated long term healing.

​

90 minute session is £70

​

Here is a video explaining why I introduced Holistic Counselling Approach

​

​